Therapy is a compassionate and collaborative process that supports individuals, couples, and families in navigating life’s challenges. It provides a safe, confidential space to explore emotions, gain insight, and develop effective coping strategies. Whether addressing stress, anxiety, trauma, relationships, or personal growth, therapy empowers you to build resilience and create meaningful change. We are dedicated to providing personalized, evidence-based care to help you heal, grow, and thrive.

Christina provides therapy services in-person and telehealth through Aday at a Time Therapy Services.

We personalize treatment to fit each individual’s unique experiences and goals, providing a safe and supportive space for healing and growth. We are person-centered, and some of the modalities we incorporate include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Trauma-Focused CBT, Trauma-Focused Cognitive Processing Therapy (TF-CPT), Solution-Focused Therapy, Play Therapy & Expressive Therapies

Mama Bear Clinical Services provides Therapy for individuals ages 5 and up, including military service members, veterans, spouses, and families. We have extensive experience working with anxiety, depression, trauma, perinatal and postpartum mental health, and ADHD in both children and adults. We are dedicated to family wellness as a whole.

ACCEPTING INSURANCES

Tricare / Tri-west

VA Tri-west

Blue Cross / Blue Shield

United Healthcare

Cigna

Aetna

Self-Pay Options Available